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Your post-pregnancy body
Having a baby changes your body. Some things may never be quite the same again, but other changes don't need to be permanent. You can tighten your tummy with exercise, for example, and any weight you've gained will gradually drop off if you eat healthily…How to prevent germs from spreading
Germs can be spread from person to person or by touching unclean equipment or surfaces. To stop the spread of germs, focus your efforts on cleaning areas in the house where germs are more likely to spread, such as the kitchen and toilet. Use either…Male midlife crisis
The male midlife crisis is often made fun of, but for many men it is a distressing experience. A midlife crisis can happen when men think they've reached life's halfway stage and feel time is running out. It's not a medical condition but people going through a…Posture tips for laptop users
Laptops allow us to be able to work more flexibly, but they have been blamed for causing work-related back, neck and shoulder problems. The features that make laptops very portable, such as a screen attached to the keyboard, are the same features that make it difficult for people to…Healthy eating out
Check out our tips to help you make healthier choices when eating out at a restaurant or cafe. Food swaps Some easy swaps you could try: swap pies, bacon and sausages for healthier protein, such as lean cuts of meat, pulses, chicken without the skin, and lean meats like…Easy Italian chicken
This quick and healthy version of an Italian favourite is low in salt and fat. serves: 2 time: 50 minutes Ingredients 2 skinless chicken breasts ½ tbsp of olive oil 1 onion, chopped 10 mushrooms, sliced 2 x 400g cans of chopped tomatoes 2 tsp dried Italian…Cooking turkey
Cook the perfect turkey with our tips on defrosting, preparing and cooking poultry safely, and how to store leftovers. Defrosting your turkey If you buy a frozen turkey, make sure it's properly defrosted before cooking. If it's still partially frozen, it may not cook evenly, which means that harmful bacteria…A guide for disabled festival-goers
Many of the UK's big music festivals provide facilities and staff to assist disabled people. These include accessible toilets and campsites, parking for disabled customers, viewing platforms and welfare support. Planning ahead is the key to staying safe and healthy during your festival, says Suzanne Bull, chief…Oxfordshire to increase payments for Ukrainian hosts
Hosts of Ukrainian guests in Oxfordshire that are part of the government’s Homes for Ukraine scheme will soon benefit from an increase in monthly support payments from £350 to £550 from 1 December 2022. The decision has been made by the county’s partnership of six…