buggyfit Class at Thame
buggyfit is the best way to get back in shape after your new arrival. Whatever your postnatal stage we have a programme that will suit your needs, from initial recuperation in your first six weeks, through those tough times of getting back into your jeans and onto those new levels of fitness – and most of this from behind your buggy or pram.
Our classes are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with a moderate warm up walk, moving into a power walk to raise our heart rates. This is when we start to burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We then finish off with a cool down and stretch.
Who to contact
- Contact Name
- Emma Redding
- Contact Position
- buggyfit trainer
- 07919 173846 07919 173846 01844 202081 01844 202081
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Where to go
- Three Horseshoes Pub car park
- OX9 3QY
- View OX9 3QY on a map
We meet in car park of the Three Horseshoes Pub and then walk through Towersey to join the Pheonix Trail.
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