Classes are suitable from 6 weeks - crawling.
A relaxed, accessible postnatal class suitable for all levels including beginners. The classes support you in your postnatal recovery, with focus on strengthening and stabilising the body after birth. Relaxation time is included so you can bond with your baby and gain some much needed rest. The practice is primarily for you and your well-being whilst incorporating your baby where possible. There is flexibility in the class so you can respond to your baby's needs. So don't worry if you do miss some of the class due to feeding, a handout is provided at the end .