Walking for Health have 25 different Walking clubs within 15 miles of Oxford City Centre, and even more if you live near Reading, Swindon or Banbury.
Ever feel like it'd be nice to get out and about more often? Get a little more fresh air in your lungs? Be a bit more active?
Lots of us wish we did more exercise. We know it's good for us. And we know our health's important. But it can be easy to find excuses for not actually getting out there and doing it:
- The gym is boring / intimidating / expensive.
- There's not enough time.
- It's no fun.
Sound familiar?
Walking works
If you find it difficult to get active, why not start walking? It's really easy to get started, you don't need any special equipment - and best of all it counts towards your recommended amount of physical activity. Walking can improve your health, your happiness and, if you join one of our groups, it will give you the chance to explore the outdoors, get to know your local area and meet new people.
