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Soccercise - Get Fit With Football (Women)

Oxfordshire FA, in partnership with South Oxfordshire District Council (SODC), Oxford United Community Trust and Watlington Town FC, are looking to provide a new form of recreational football for women; Soccercise - Get Fit With Football. Launching in the New Year, Soccercise sessions will take…

Oxfordshire FA, in partnership with South Oxfordshire District Council (SODC), Oxford United Community Trust and Watlington Town FC, are looking to provide a new form of recreational football for women; Soccercise - Get Fit With Football.

Launching in the New Year, Soccercise sessions will take place at Chalgrove Primary School on Tuesday evenings, starting 19th January. Ages 16+

Soccercise is an instructor led aerobic class, typically lasting 45-60 minutes and can be tailored for all levels of fitness. Designed to be undertaken either indoors or outdoors, Soccercise combines a variety of fitness exercises with a football. The class is delivered to music and based on repetitions of specific exercises (i.e. press-ups, squats, sit-ups). Sessions will be delivered by trained soccercise coaches from Oxford United Community Trust.

It can help introduce you to football, re-familiarise those who haven’t played for a while, form part of a pre-season training programme, become part of a pre-match warm-up or just be used as an alternative way to keep fit. The inclusion of footballs adds co-ordination and core stability to familiar exercises. It builds skill and confidence of working with a football. Footballs are provided and you don’t need specialised kit just trainers and comfortable clothing.

More information on Soccercise can be found here - www.thefa.com/soccercise

Details of the sessions can be downloaded here

Who to contact

Telephone
07768 567 876
E-mail
anna.clarke@southandvale.gov.uk
Website
http://www.thefa.com/soccercise

Where to go

Address
Chalgrove CP School
High Street
Chalgrove
Oxford
Oxfordshire
Postcode
OX44 7ST

Time / Date Details

When is it on
Tuesday evenings 8-9pm, starting 19th January
Time of day
Evening

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£3 Per session

Additional Information

Providing services to
Young people

Last checked on 09/01/2017

Record managed by Activities Oxfordshire

This information has been collected from third party providers and Oxfordshire County Council cannot accept responsibility for the accuracy of the information nor does inclusion represent a recommendation or an endorsement. Parents, carers, young people and professionals are recommended to check that organisations and services are appropriate and safe before they attend.
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