Awaken into Spring Retreat- 19th-21st March-Mid Wales

Come and join us in the glorious Cambrian mountains of Mid Wales for this rejuvenating Spring Retreat weekend. There will be daily, nourishing hatha yoga sessions, delicious vegetarian/vegan locally sourced food, walks, campfires and plenty of opportunity for rest and fresh air. Louise teaches a gentle, flowing style of yoga which is suitable for all levels, including beginners. It is a perfect place to unwind, re-energise and re-connect. The weekend includes: *5 star eco accommodation in a beautifully converted barn and farm house *4 hatha yoga sessions *yoga nidra *nature walks *tipi campfires *delicious, locally sourced veggie/vegan food. Time and space to yourself to rest, read, explore..be. (Massage will be available at an extra fee) Cost: £289 based on 2 sharing. (supplement for a single room, contact me) £150 non-refundable deposit to secure a place and remainder to be paid by Feb 1st. Louisedixon@gmail.com Surrounded by stunning scenery, Tyddyn Retreat is secluded and private, while also being easy to reach – by train (Caersws station 15 mins by taxi or bus x85 which will drop you at the gate), or road (off the A470 ‘spine’ of Wales - now called The Cambrian Way) Caersws is a 3.5 hour train journey from Oxford or London Euston via Birmingham.   For any queries, or to book: Louisedixon@gmail.com Full info: www.harmonyoftheheart.co.uk