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  1. 'C25K boosted my self-confidence' Angela Sherwin, a mother of one from Manchester, says Couch to…
  2. 'Couch to 5K got me off the sofa' Laura, 27, hadn't done any exercise for 10 years when…
  3. 'Couch to 5K helped me lose weight' Andy Stevenson was looking for an exercise plan to lose…
  4. 'Couples counselling saved my marriage' Diana, 36, was aware there was increasing conflict in her…
  5. 'Cystic fibrosis won't stop me singing' Despite having a serious health condition, Bianca Nicholas has recorded a…
  6. 'Going dry for a month boosted my health' As someone who drank no more than a couple of…
  7. 'How I learned to reduce my blood pressure' Caroline Lashley, 55, from London, didn't know she had high blood…
  8. 'How I quit smoking' Justine Speller, a gardener from London, quit cigarettes with the…
  9. 'I exercise to stay mobile and supple' Maggie Nicholls, 62, from Exeter, says that for her, exercising…
  10. 'I quit smoking for my son' Cecelia Elliott, a London secretary, realised her son might have…
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