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  1. Allergies at home

    An important way of controlling your allergy is to reduce the indoor allergens that trigger your symptoms. You can do this by cleaning thoroughly and often. If you have an allergy, take as much care in reducing the number of allergens in your home as you…
  2. Am I gay, lesbian or bisexual?

    It's normal to feel attracted to both girls and boys when you're growing up. Find out about coming out, safer sex, and how to deal with bullying if it happens to you. During puberty, you have lots of emotions and sexual feelings. It's normal for…
  3. Anyone can play and everyone is welcome

    Get involved with Street Tag We are well into Season 3 of Street Tag 2023 – the mobile game that makes every metre travelled count towards prizes. So far, players in over 100 teams across Oxfordshire have won over £6,000 for schools, and clocked over…
  4. Are chocolate's health claims for real?

    Recent interest in the health benefits of chocolate was sparked by studies on the cocoa-drinking peoples of Central America. Researchers observed that the Kuna Indians of Panama, who drank cocoa as their main beverage, had very low blood pressure, a leading cause of heart disease and stroke. Chocolate is the…
  5. Are we too clean for our own good?

    Many people think our obsession with cleanliness is to blame for the rise in allergies such as hay fever, eczema and asthma. The idea is that modern hygiene standards have reduced our exposure to good and bad germs, which can help strengthen the immune system,…
  6. Are you at risk of breaking a bone?

    Work out if you're at risk of developing osteoporosis and breaking a bone in the next 10 years. The online Fracture Risk Assessment Tool (FRAX) uses a range of risk factors to predict a person's risk of fracture because of weak bones. The self-assessment tool…
  7. Are you at risk of falling?

    Take this simple test to work out if you need to discuss your risk of falls with your GP. This self-assessment is based on the Falls Risk Assessment Tool (FRAT) used by healthcare professionals to help identify at risk patients aged 65 and over. The…
  8. Are you ready for September?

    Most young people 16+ know where they are going to study this September, but if you're still making plans, it's time to take action Everyone needs to stay in learning until age 18. Most know where they are going this September already. But if you're…
  9. Are you ready for sex?

    Find out the things you need to ask yourself if you're thinking about having sex. Most people have sex for the first time when they're 16 or older, not before. If someone's boasting about having sex, it's possible they're pretending. There are no rules about…
  10. Asbestos and lung cancer

    As many as 20 tradespeople a week could be dying from asbestos damage to their lungs, the Health and Safety Executive (HSE) says.   Even though asbestos is now banned, people working in the construction industries, maintenance or demolition could still come into contact with asbestos…
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