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  1. Safe swimming in the UK

    How to avoid getting sick and other health risks from swimming in the sea, streams, rivers and lakes. Sewage in the sea Swimming in sewage-contaminated sea water can cause diarrhoea and vomiting, as well as infections of the ear, nose and throat. Many beaches in Britain have…
  2. Summer safety for younger children

    While it's important to be prepared for any dangers that children might face during the summer, it's also important to let them run around and have fun. The Royal Society for the Prevention of Accidents (RoSPA) believes that children's activity and play need to be as safe…
  3. Special educational needs (SEN)

    If your child has a learning disability, their special educational needs (SEN) can be met either in a mainstream school with extra support, or in a special school. If your child has special educational needs, they will be able to access help, called SEN support, from: nurseries or…
  4. 'I think everyone should volunteer'

    Medical student Andrew Tindall shares his experiences volunteering in a retirement home, where many of the elderly residents have dementia. My voluntary work "I volunteer at a retirement home every Sunday for two hours, from 11am to 1pm. When I arrive, the residents are still getting up and…
  5. Cycling for beginners

    Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. Whether you're cycling to work, to school, to the shops or just for fun, the humble bicycle is an easy way to get more active. This…
  6. Bullying: the facts

    Many children and young people experience bullying at school and outside of school - but they don't have to put up with it. Almost 45,000 children talked to ChildLine about bullying in 2013. NSPCC figures suggest nearly half of children and young people (46%) have…
  7. Beat school exam stress

    Tests and exams, including GCSEs, can be a challenging part of school life for both children and parents. But there are ways to ease the stress. 1. Watch out for exam stress Look out for signs of exam stress. Stressed children may be irritable, not sleep…
  8. Physical activity guidelines for children (under 5 years)

    How much physical activity do children under 5 years old need to do to keep healthy? Being physically active every day is important for the healthy growth and development of babies, toddlers and preschoolers. For this age group, activity of any intensity should be encouraged, including light…
  9. Safety First

    Joining a new group or trying out a new activity for the first time can be scary. But there are lots of things you can do to make doing something new a little bit safer. Here are some of the ideas our young auditors came up…
  10. Funding Activities

    Funding is an important part of setting up any activity. The funding makes sure an activity can carry on going. Even activities that are 100% run by volunteers often need some funding, for things like trips, events and room hire. Funds usually come from three main…
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