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  1. Lemon chicken

    This fresh and fruity sauce is the perfect complement to chicken. Throw in some greens to count towards your 5 A Day and to add some colour. Serves: 2 Time: 55 minutes Ingredients 2 skinless chicken fillets, cut into strips 1 small onion, chopped 1 tbsp…
  2. Tomato pasta sauce

    Tasty and rich, this easy-to-make tomato sauce is great with pasta, and can be made in advance and reheated. It's low in salt and fat, and is suitable for vegetarians too. Serves: 2 Time: 35 minutes Ingredients 1 tsp vegtable oil 1 onion, finely chopped 1 garlic clove, finely…
  3. Lung cancer in women

    Lung cancer is the leading cause of cancer death among women in the UK. It kills over 4,000 more women than breast cancer every year. In 2011, about 19,700 women were diagnosed with lung cancer in the UK, making it the second most common cancer diagnosed in women…
  4. How to volunteer

    Volunteering is a rewarding way to use your spare time. There are many people, charities and organisations who could benefit from your support. First of all, decide what kind of volunteering would suit you. Think about the sort of organisation you'd like to volunteer for, the activities you'd like…
  5. Chilli con carne

    A hot and spicy filler that's high on flavour but low in salt. Serves: 2 Time: 50 minutes Ingredients ½ tbsp oil 100g lean mince beef 1 onion, finely chopped 1 garlic clove, finely chopped 400g can of chopped tomatoes 1 tbsp tomato puree ½…
  6. Student sex

    For many students, living away from home for the first time can provide more opportunity than ever before for having sex. It's important you don't feel pressured into having sex and, if you do want to, you practise safer sex.  The organisation Student Beans conducted the Students and Sex 2012…
  7. Easy Italian chicken

    This quick and healthy version of an Italian favourite is low in salt and fat. serves: 2 time: 50 minutes Ingredients 2 skinless chicken breasts ½ tbsp of olive oil 1 onion, chopped 10 mushrooms, sliced 2 x 400g cans of chopped tomatoes 2 tsp dried Italian…
  8. Back pain at work

    Tips to help you prevent developing back pain at work, including: how to sit correctly safe lifting advice why you should take regular breaks how to treat back pain How to sit correctly Sitting for long periods in front of a computer is storing up trouble. No matter…
  9. Boost your health at work

    Most of our waking hours are spent at work, which means the working environment can play a big part in our health and wellbeing. About 131 million working days were lost through absences caused by sickness or injury in 2013, according to the Office for National Statistics. Minor illnesses,…
  10. Going to work after mental health issues

    If you've had a mental health problem and been off or out of work, you may worry about going back. You may be concerned about how your colleagues will react, for example, or that you won't be able to cope. But most people find that…
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