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  1. Who should have the flu jab?

    Flu is an unpredictable virus that can cause mild or unpleasant illness in most people. It can cause severe illness and even death among vulnerable groups including older people, pregnant women and people with an underlying health condition. Certain people are more likely to develop potentially serious complications of…
  2. Who shouldn't have the flu jab?

    Very few people are unable to have the flu jab, but you should avoid it if you have had a serious allergic reaction to the flu jab in the past. Egg allergy and the flu jab People who have egg allergy may be at increased…
  3. Children's flu vaccine

    The children's flu vaccine is offered as a yearly nasal spray to young children to help protect them against flu. Flu can be a very unpleasant illness for children, with potentially serious complications, including bronchitis and pneumonia. At what age should children have the nasal spray flu vaccine?…
  4. Flu jab FAQs

    When am I most at risk from flu? Does everyone need a flu jab? Why are certain groups targeted for the flu jab? Can a GP vaccinate anyone else? Is my child entitled to the flu vaccine? How long will the flu jab protect me for? …
  5. The flu jab

    Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and its complications. Flu can be unpleasant, but if you are otherwise healthy it will usually clear up on its own within a week. However, flu can be more severe in certain…
  6. Flu jab side effects

    After the flu jab you may get a mild fever and slight muscle aches for a day or so. If you have a sore arm after the vaccination, try these tips to ease the discomfort: continue to move your arm regularly - don't let it get stiff and sore take a painkiller,…
  7. Looking after your baby's teeth

    You can start brushing your baby's teeth as soon as they start to come through. Use a baby toothbrush with a tiny smear of fluoride toothpaste. Don't worry if you don't manage to brush much at first. The important thing is to get your baby used to…
  8. When to have vaccinations

    Here's a checklist of the vaccines that are routinely offered to everyone in the UK for free on the NHS, and the ages at which they should ideally be given. If you're not sure whether you or your child have had all your routine vaccinations, ask your GP or practice nurse to…
  9. What happens during labour and birth

    First stage of labour When to contact your midwives Second stage of labour Third stage of labour First stage of labour During the first stage of labour, contractions make your cervix gradually open up (dilate). This is usually the longest stage of labour. At the…
  10. What happens straight after the birth?

    It's natural to focus on your baby's birth while you are pregnant. But it's a good idea to also know what to expect after labour. Skin-to-skin contact really helps with bonding. It's a good idea to have your baby lifted onto you as soon as…
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