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  1. Your post-pregnancy body

    Having a baby changes your body. Some things may never be quite the same again, but other changes don't need to be permanent. You can tighten your tummy with exercise, for example, and any weight you've gained will gradually drop off if you eat healthily…
  2. Your pregnancy to-do list

    Stay organised throughout your pregnancy You can use the check boxes below to help you keep track of things you need to do during your pregnancy, such as book your antental classes, make your birth plan, think about where you'd like to have your baby,…
  3. Your pregnancy week by week

    There's a lot to consider when you're pregnant, including healthy eating in pregnancy, antenatal care, decisions you need to make about labour and birth, coping with common pregnancy problems, and when pregnancy goes wrong. You can find out about all these and also read about your baby's development…
  4. Your questions on the NHS Health Check

    Quick links The basics of the NHS Health Check The NHS Health Check and your personal information The science behind the NHS Health Check Myths about the NHS Health Check demystified   NHS Health Check: the basics Why do I need an NHS Health Check?…
  5. Your right to social care and support

    If you think you need social care support, you'll need to think about what types of support you need - be it homecare workers, equipment or respite breaks. Your first step to getting this sort of help should be to ask your local authority social…
  6. Your six-week postnatal check

    You should have your postnatal check about six weeks after your baby's birth to make sure you feel well and you are recovering properly. Some GP surgeries do not routinely offer a postnatal check. You can always request an appointment for a check, especially if…
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