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  1. 5 A Day tips

    Getting your 5 A Day is easy. There are plenty of ways to add more fruit and vegetables to your daily meals. Here are some ideas to get you started. 5 A Day at breakfast Add fruit to cereal, porridge or lower-fat natural yoghurt. Try a handful of…
  2. 5 A Day: what counts?

    Almost all fruit and vegetables count towards your 5 A Day, so it may be easier than you think to get your recommended daily amount.   At a glance: what counts? 80g of fresh, canned and or frozen fruit and vegetables counts as one 5 A…
  3. 5 ways to stop snoring

    Snoring is often linked to lifestyle, and there are some simple changes you can make to help prevent it. Try these five self-help tips: Maintain a healthy weight and diet. Being overweight by just a few kilos can lead to snoring. Fatty tissue around your neck squeezes the…
  4. 5 ways to wipe out winter tiredness

    Do you find it harder to roll out of bed in winter when the temperature drops and the mornings are darker? If so, you're not alone. Many people feel tired and sluggish during winter. Here are five energy-giving solutions that may help - and some conditions that can…
  5. 8 key times to quit smoking

    Research shows that most smokers get motivated to quit very suddenly, spurred into action by a specific event, milestone or resolution. Did you know? Smokers who use their local stop smoking service are up to four times more likely to successfully stop smoking for good.…
  6. 8 tips to look after yourself with asthma

    As well as taking your regular asthma medication, find out what else you can do to reduce your symptoms and your risk of having an asthma attack. If you've been diagnosed with asthma and you've been given regular preventive and reliever therapy (usually in the…
  7. Abortion

    An abortion is the medical process of ending a pregnancy so it doesn't result in the birth of a baby. It's also sometimes known as a termination. The pregnancy is ended either by taking medications or having a minor surgical procedure. One in three women…
  8. Abortion: what happens

    If you've decided to have an abortion, here's what you can expect.   If you are unable or do not wish to continue with a pregnancy, your GP or a doctor at a sexual health clinic will refer you to a clinic or hospital for an assessment. This is also where…
  9. Abuse in teenage relationships

    Do you sometimes feel frightened, intimidated or controlled by your partner? Or do you constantly have to watch your behaviour in case they get angry? If so you're probably being abused. Controlling, abusive or violent behaviour is never OK in a relationship. You should feel…
  10. Access Free Emergency Contraception in Oxfordshire

    If you are concerned because you’ve recently had unprotected sex or your usual form of contraception may have failed, it’s important to act quickly to prevent pregnancy. There’s lots of support that can be accessed in different ways. The most important thing is to get…
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