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  1. Citrus chicken

    A zesty dish, not to be confused with our lemon chicken recipe. Try serving this with brown rice and some green beans. Serves: 2 Time: 45 minutes Ingredients 1 tsp sunflower oil ½ onion, finely chopped 1 chicken breast 1 dessert spoon wholemeal flour ½ red pepper, sliced…
  2. Chicken curry

    Spice up your mealtime with this simple and tasty chicken curry dish. It's a family favourite - just be aware that this recipe is medium fat rather than low fat. Serves: 2 Time: 60 minutes Ingredients Curry 1 tbsp olive oil (or vegetable oil) 1 large onion,…
  3. Chilli con carne

    A hot and spicy filler that's high on flavour but low in salt. Serves: 2 Time: 50 minutes Ingredients ½ tbsp oil 100g lean mince beef 1 onion, finely chopped 1 garlic clove, finely chopped 400g can of chopped tomatoes 1 tbsp tomato puree ½…
  4. Student sex

    For many students, living away from home for the first time can provide more opportunity than ever before for having sex. It's important you don't feel pressured into having sex and, if you do want to, you practise safer sex.  The organisation Student Beans conducted the Students and Sex 2012…
  5. Easy Italian chicken

    This quick and healthy version of an Italian favourite is low in salt and fat. serves: 2 time: 50 minutes Ingredients 2 skinless chicken breasts ½ tbsp of olive oil 1 onion, chopped 10 mushrooms, sliced 2 x 400g cans of chopped tomatoes 2 tsp dried Italian…
  6. Back pain at work

    Tips to help you prevent developing back pain at work, including: how to sit correctly safe lifting advice why you should take regular breaks how to treat back pain How to sit correctly Sitting for long periods in front of a computer is storing up trouble. No matter…
  7. Boost your health at work

    Most of our waking hours are spent at work, which means the working environment can play a big part in our health and wellbeing. About 131 million working days were lost through absences caused by sickness or injury in 2013, according to the Office for National Statistics. Minor illnesses,…
  8. British military fitness

    Gareth Fletcher, a web editor who lives in London, decided to try a new way to stay fit outdoors with British Military Fitness. Gareth is a keen runner who enjoys long distance running. But while he already had a good level of fitness, he was keen to find…
  9. Exercising in winter

    As the days draw in and temperatures drop, you may be tempted to hang up your exercise gear and hibernate. Don't! Stay active throughout autumn and winter to beat those seasonal blues and feel on top of the world. If you're short on ideas for getting…
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