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  1. Beat the workplace energy slump

    Research has shown that the most common time for energy slumps is 2.16pm, when workers feel drained and unable to concentrate in the afternoon. Before you reach for the chocolate bar or packet of crisps, try these energy boosters instead. Mid-afternoon snacks The energy boost…
  2. Eye health tips for older people

    Because our eyesight changes as we get older, almost all of us will need to wear glasses or contact lenses by the time we're 65. If you have regular eye tests, wear the right lenses and look after your eyes, there's a better chance your sight will remain…
  3. Physical activity guidelines for older adults

    How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older adults need to do two types of physical activity each week: aerobic and strength exercises. The amount of physical activity…
  4. Five penis facts

    You've grown up together and shared many experiences, but how well do you really know your penis? Here are 5 penis facts you probably didn't know. You can break your penis If the penis is violently twisted when erect, it can break. There are no bones…
  5. Diabetes and sport

    When Gary Blakie was 12, he was diagnosed with type 1 diabetes. It hasn't stopped him from representing the UK in the World Triathlon Age Group Championships. How did you react when you were diagnosed with type 1 diabetes? "I was diagnosed when I was…
  6. 10 health benefits of stopping smoking

    Smoking is bad for your health, but exactly how will stopping make life better? Here are 10 ways your health will improve when you stop smoking. Stopping smoking lets you breathe more easily People breathe more easily and cough less when they give up smoking because their lung capacity…
  7. Are we too clean for our own good?

    Many people think our obsession with cleanliness is to blame for the rise in allergies such as hay fever, eczema and asthma. The idea is that modern hygiene standards have reduced our exposure to good and bad germs, which can help strengthen the immune system,…
  8. Good sex tips

    If you want to make the most of your sex life, these sex tips are a good way to start. Talking and listening to each other about your feelings, preferences and desires can bring you closer together and make sex more enjoyable. But even the most…
  9. Common energy stealers

    Not sure what's causing your fatigue? Here are some common energy zappers that may be to blame - and tips on how to overcome them. Being a couch potato Sitting in one position for long periods of time can sap your energy, even if you're watching…
  10. Breast reconstruction after mastectomy

    If your breast cancer treatment plan includes mastectomy (an operation to remove the breast), you'll have a choice about what you do about your missing breast. Some women choose to live with a flat chest on one side or use a prosthesis (false breast) inside…
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