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  1. Early menopause: Johanna's story

    Johanna, 33, was 17 when doctors told her she had premature ovarian failure (POF). It affects about 1 in 100 women before the age of 40, and 5 in 100 women before the age of 45. The "normal" age for menopause is debatable, but most doctors…
  2. Dental treatment abroad

    If you're considering dental treatment abroad, do your research and be aware of the potential risks. There are no official statistics on the number of people travelling abroad for dental treatment. But a 2007 survey by the consumer association Which? found dentistry is one of…
  3. How to lose weight in a wheelchair

    Adults who use wheelchairs can find it harder to lose weight because they tend to use fewer calories through physical activity. But there are still changes you can make to achieve a healthy weight. Being overweight or obese puts you at higher risk of a range of serious health…
  4. Cut down on your calories

    Many of us are eating too much, and not being active enough. That's why nearly two-thirds of the adult population in England is overweight or obese. Find out how much you should be eating and how to cut the calories. How much should you eat?…
  5. Lifestyle tips for healthy teeth

    Taking care of your general health and your mouth is the key to making the most of your smile. Brushing your teeth twice a day (last thing at night before you go to bed and on one other occasion) with fluoride toothpaste and having regular check-ups with a…
  6. Spotting signs of child sexual abuse

    One in 20 children in the UK will experience child sexual abuse. Here are the signs to be aware of and what to do if you suspect a child is being sexually abused.  What is child sexual abuse? What are the signs that a child…
  7. Festival survival guide

    Music festivals are one of the highlights of the British summer, attracting hundreds of thousands of fans of all ages every year. Whether you'll be moshing in the mud at Reading or drinking and dancing at the V festival, there are common health hazards that can…
  8. Benefits of exercise

    Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It's free, easy…
  9. The effects of drugs

    Drug misuse can be harmful to your health in both the short term and the long term, and could possibly lead to addiction. New psychoactive substances (NPS) (often incorrectly called 'legal highs') What are NPS? NPS, such as mephedrone (meow meow) and spice, used to…
  10. Dealing with jealousy

    Jealousy is a normal emotion, but it can be painful and difficult to control. Jealousy happens most commonly within a romantic relationship, although it can occur between siblings and other family members, in friendships and in professional relationships. A small amount of jealousy can be…
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