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  1. Student mental health

    Mental health problems are as common among students as they are in the general population. But it's not just students who have a diagnosed mental health condition that can benefit from counselling. Alan Percy, head of counselling at the University of Oxford, says: "A lot of difficulties are not…
  2. Student stress: self-help tips

    Starting university can be a stressful experience. How you cope with the stress is the key to whether or not it develops into a health problem. Stress is a natural feeling, designed to help you cope in challenging situations. In small amounts it's good, because it pushes you to work hard and…
  3. 5 ways to stop snoring

    Snoring is often linked to lifestyle, and there are some simple changes you can make to help prevent it. Try these five self-help tips: Maintain a healthy weight and diet. Being overweight by just a few kilos can lead to snoring. Fatty tissue around your neck squeezes the…
  4. Let's talk about sex

    If your sex life isn't fulfilling, there are steps you can take to make it better. A good start is talking to your partner about how you feel about sex. Denise Knowles is a psychosexual therapist with Relate, a charity providing non-judgemental support around sex and…
  5. Exercises for sciatica

    Some simple exercises and stretches you can do at home can help ease pain from sciatica (pain in your buttocks, legs and feet) and improve your strength and flexibility. Aim to do these exercises every day, along with other activities like walking, swimming or yoga. Your…
  6. Could I be pregnant?

    If you're a girl and you have unprotected sex (without contraception) with a boy, you could get pregnant. Find out the signs of pregnancy and where to go for support. Pregnancy is a real possibility when you have sex, and there are lots of rumours about when…
  7. Am I gay, lesbian or bisexual?

    It's normal to feel attracted to both girls and boys when you're growing up. Find out about coming out, safer sex, and how to deal with bullying if it happens to you. During puberty, you have lots of emotions and sexual feelings. It's normal for…
  8. Boys' bodies Q&A

    Puberty can be a confusing time, because your body and your feelings are changing as you grow up. Here are answers to some of the questions that boys often ask about their bodies. Click on the questions to go directly to the answer. What age…
  9. It's OK to say no

    Don't feel awkward about saying no to sex or kissing, touching or any other sexual activity. 'No' is an important word in sex and relationships. Find out how you can say no. Nobody has the right to make you go further than you want to. You…
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