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  1. 10-minute workouts

    Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need. These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. There are six workouts,…
  2. Easy exercises

    Low-impact exercises can improve your health and fitness without harming your joints. Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease. Here are some popular low-impact activities.…
  3. Sitting exercises

    These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home. Don't worry if you've not done much for a while - these seated exercises are gentle and easy to follow. For these exercises, choose a solid, stable chair that doesn't have wheels. You should…
  4. A guide to tai chi

    All you need to know about tai chi, including the health benefits, different styles and getting started. What is tai chi? Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi…
  5. Physical activity guidelines for adults

    How much physical activity do adults aged 19-64 years old need to do to stay healthy? To stay healthy or improve health, adults need to do two types of physical activity each week: aerobic and strength exercises. How much physical activity you need to do each week depends on…
  6. Diabetes in children: what to expect

    If your child is diagnosed with diabetes, you may feel overwhelmed, angry and worried about the future. A diabetes care team can help with the challenges that lie ahead. Most children who develop diabetes will have type 1 diabetes, which is where the body is unable…
  7. Sleeping pills and the alternatives

    More than 10 million prescriptions for sleeping pills are given each year in England, but medication only offers short-term relief. Non-drug treatments have been under-used, but sleep experts say they offer the best long-term solutions to chronic insomnia. Professor Kevin Morgan of Loughborough University's Sleep Research…
  8. How much sleep do children need?

    Below are the approximate hours of sleep needed by children of different ages, as recommended by the Millpond Children's Sleep Clinic. 1 week daytime: 8 hours  night time: 8 hours 30 minutes 4 weeks daytime: 6 to 7 hours night time: 8 to 9 hours 3 months  daytime:…
  9. Get healthy as a family

    Any changes to your child's diet and lifestyle are much more likely to be accepted if they involve the whole family. Use these 10 tips to help the whole family embrace a healthier lifestyle: 1. Eat at the table together - studies show families who…
  10. Exercises for strong bones

    Find out the best exercises for building and maintaining strong bones for your age, level of fitness and bone strength. All forms of physical activity will help keep your bones fit for purpose and reduce the risk of falling. Check out the government's physical activity…
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