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  1. Food labels

    Nutrition labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars. Read on or use the links below to go straight to the sections that interest you: Nutrition labels…
  2. Healthy living with diabetes

    If you've been diagnosed with diabetes, you will need to pay special attention to certain aspects of your health and lifestyle. Diabetes doesn't have to stop you from leading the life you want. Nor does it mean you'll necessarily have other serious health problems in…
  3. Look after your eyes

    Find out why regular eye tests (sight tests) are important and how a healthy lifestyle can help maintain good vision. Why are regular eye tests so important? It's easy to neglect your eyes because they often don't hurt when there's a problem. Having an eye test…
  4. Low vision explained

    Low vision (visual impairment) is when your sight can't be corrected with glasses or contact lenses, or by any medical or surgical treatment. Low vision is more common in older people. The most common cause is age-related macular degeneration (AMD). While low vision can't be cured, there's plenty…
  5. Bullying at work

    How to identify if you're being bullied at work, how to stop it, and advice on getting support. What is workplace bullying? Bullying can involve arguments and rudeness, but it can also be more subtle. Excluding and ignoring people and their contribution, unacceptable criticisms and…
  6. 5 A Day and your family

    Do you cook and shop for a family household, including a fussy eater or two? It's easier than you might think to ensure everyone gets five portions of fruit and vegetables a day. There are many ways to introduce more fruit and vegetables into your family's…
  7. A guide to pilates

    All you need to know about getting started in pilates, including free pilates video workouts, finding a class and the health benefits of pilates. What is pilates? Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve…
  8. Get active your way

    There are many ways busy mums and dads, families, young people, office workers and older adults can build physical activity into their lives. Being physically active is easier than you think, especially if you make activity part of your daily routine. The amount of activity you need…
  9. Talking to children about feelings

    If you're worried about a child, encouraging them to talk can be very helpful, whether you're a parent, grandparent, friend or teacher. If you think a child you know has a problem, it can be hard to know how to start talking to them about it.…
  10. Protect them from child abuse

    The chances of your child being harmed by an adult are very small. But there are still steps you can take to protect them. People who abuse children can come from all walks of life, and all ages, classes and professions. They can also be…
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