Showing 806 search results
Alcohol units
We're supposed to be keeping an eye on how much we drink, but how many of us really know what a unit of alcohol is? With so many different drinks and glass sizes, from shots to pints - not to mention bottles - it's easy…Facial surgery
Facial surgery can be life-changing. As a patient, you want to be confident that the treatment you're being offered is the best available. It's estimated that more than half a million people in the UK have a significant facial disfigurement, according to the charity Changing Faces. Whether…Couch to 5K: tips for new runners
Expert advice to get you started on the Couch to 5K running plan, including what to wear, warming up and nutrition. What to wear If you haven't exercised for a while, chances are you may not have any suitable clothing. Don't let this be an…Cancer and fertility
Cancer, and some cancer treatments, can affect your reproductive health. It could be worth considering ways of preserving your fertility before starting your treatment. When you're told you have cancer, your ability to have children (your fertility) may be the furthest thing from your mind.…Learning disabilities: coping with challenging behaviour
Children with learning disabilities can have challenging behaviour. Dealing with your child's challenging behaviour can be stressful, but you don't have to tackle it alone. All children can behave in ways that are difficult to deal with - for example, having tantrums, kicking or throwing things. Children who…Sign up for weight loss email support
Sign up for 12 weekly emails to support you as you progress through the NHS Choices weight loss plan. Our weight loss plan consists of 12 weekly weight loss packs full of diet, healthy eating and physical activity advice. Each email contains a link to the relevant weekly weight…5 A Day on a budget
It doesn't have to cost a lot to get your 5 A Day. Here are some cheaper ways to stock up on fruit and veg. Read our top tips on how to include more fruit and vegetables in your diet while still saving money. 10 top tips to get 5 A…NHS stop smoking services help you quit
Local stop smoking services are free, friendly and can massively boost your chances of quitting for good. Did you know that wherever you live in the UK, you have easy access to a free service proven to help you stop smoking? Local stop smoking services staffed by expert advisers provide a range of proven…Learning disabilities: Annual Health Checks
People with learning disabilities often have poorer physical and mental health than other people. This doesn't need to be the case. The Annual Health Check scheme is for adults and young people aged 14 or above with learning disabilities who need more health support and who…