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  1. Alcohol support

    Realising you have a problem with alcohol is the first big step to getting help. You may need help if: you often feel the need to have a drink  you get into trouble because of your drinking other people warn you about how much you're drinking…
  2. Visiting an STI clinic

    Getting tested and treated for sexually transmitted infections (STIs) is straightforward and confidential. Most infections can be cured. A sexual health or genitourinary medicine (GUM) clinic specialises in sexual health, and can provide tests and treatment for many STIs. Visiting an STI clinic You can make an appointment to…
  3. Coping with bereavement

    The death of a loved one can be devastating. Bereavement counsellor Sarah Smith describes some of the feelings that can arise from losing someone, and where you can go for help and support. Bereavement affects people in different ways. There's no right or wrong way…
  4. A guide to yoga

    All you need to know to get started with yoga, including the health benefits, yoga styles for beginners and finding a yoga class. What is yoga? Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental…
  5. Why should I have an NHS Health Check?

    Think of the NHS Health Check as a midlife MOT. It's not only an opportunity to put right emerging problems, but to get personalised advice on keeping yourself healthy and active in the future. The NHS Health Check is based on the best scientific evidence…
  6. Help after rape and sexual assault

    If you have been sexually assaulted, whether as an adult or a young person, it is important to remember that it wasn't your fault. Sexual violence is a crime, no matter who commits it or where it happens. Don't be afraid to get help. What…
  7. What happens at an NHS Health Check?

    Your NHS Health Check is both quick and straightforward. It's also a sophisticated check of your vital systems, and is one of the best things you can do for yourself and the people who depend on you. Who carries out your NHS Health Check depends…
  8. Help your baby learn to talk

    0-6 months 6-12 months 12-18 months 18-24 months 2-3 years 0-6 months Hold your baby close and look at them as you talk to them. Babies love faces and will watch you and respond as you talk Chat about what you are doing as you feed,…
  9. Bedwetting in under fives

    Up to the age of five, wetting the bed is normal. It usually stops happening as your child gets older without the need for any treatment. up to one in five five-year-olds wet the bed 1 in 20 10-year-olds wet the bed about 1 in 50 teenagers wet the bed 1…
  10. Your baby's health and development reviews

    You will be offered regular health and development reviews (health visitor checks) for your baby until they are two. These are to support you and your baby, and make sure their development is on track. The reviews are usually done by your health visitor or…
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