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Why am I tired all the time?

Feeling exhausted is so common that it has its own acronym, TATT, which stands for "tired all the time". We all feel tired from time to time. The reasons are usually obvious and include:  too many late nights  long hours spent at work  a baby keeping…

Why are teens always tired?

Trouble getting up on school days, dozing off in class, marathon lie-ins at weekends... It may feel like your teenager is sleeping their life away. In fact, the opposite is probably true. Sleep experts say teens today are sleeping less than they ever have. This is a worry, as…

Why body shape matters

The size of your belly can be a sign of how healthy you are, especially if you're of Indian, Pakistani, Sri Lankan or Bangladeshi south Asian origin. Find out how to measure your waist and what you can do to lose weight. We all store…

Why do I feel pain after exercise?

Have you ever felt sore after starting a new activity or pushing yourself harder than usual during a workout? Muscle soreness that shows up a day or two after exercising can affect anyone, regardless of your fitness level. But don't be put off. This type of…

Why lack of sleep is bad for your health

Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health? One in 3 of us suffers from poor sleep, with stress,…

Why play is important

Playing isn't just fun: it's also the best way for young children to learn. By playing, children can practise all the skills they'll need as they grow up. To grow and develop, children need time and attention from someone who's happy to play with them.  Parents should…

Why should I have an NHS Health Check?

Think of the NHS Health Check as a midlife MOT. It's not only an opportunity to put right emerging problems, but to get personalised advice on keeping yourself healthy and active in the future. The NHS Health Check is based on the best scientific evidence…

Why vaccinate your kids?

As a parent, you may not like seeing your baby or child being given an injection. However, vaccination will help protect them against a range of serious and potentially fatal diseases. There are three good reasons to have your child vaccinated: vaccinations are quick, safe and…

Why we should sit less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down. Get tips on reducing sitting time for: children aged under 5  young people adults older adults To reduce our risk of…

Will a pregnancy test work if I'm on the pill?

Yes. No contraceptive method is 100% effective, so it is always advisable to take a pregnancy test if you think that you might be pregnant, regardless of the type of contraception you are currently using or have used in the past. Hormonal methods of contraception,…