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  1. Choosing a surgeon

    If you've decided to have cosmetic surgery, you'll need to choose a surgeon to carry out the procedure. Find out the questions you need to ask to make sure a surgeon is suitably qualified and experienced. This will help to ensure the procedure is as safe as possible. When…
  2. What is cosmetic surgery?

    Cosmetic surgery is an elective operation that alters or enhances a part of your face or body that you want to change. If you're considering cosmetic surgery, make sure you know what's involved before you decide. "Cosmetic surgery changes a person's unwanted, normal appearance," says Professor Simon Kay,…
  3. Barbecue food safety

    Food poisoning cases double over the summer, so remember these simple steps to help keep food safe. Food poisoning is usually mild, and most people get better within a week. But sometimes it can be more severe, even deadly, so it's important to take the risks seriously. Children, older…
  4. Activity holidays

    There are many ways to get fit and have fun on holiday, from activity breaks to motivating your kids to get active. One of the main excuses for not exercising is lack of time. But when you're on holiday you've got plenty of time, so make the most…
  5. Dealing with acne

    Acne usually starts in puberty, but it affects adults too. Around 80% of teenagers get some form of acne, and there are many myths about what causes it. Here are the facts and details of treatments. Acne consists of spots and painful bumps on the skin. It's…
  6. Travelling with children

    From pool safety to sun protection, these simple steps will help your children stay safe and healthy on holiday. Pool safety Children need to be watched constantly. Don't depend on a lifeguard, who may not be trained to UK standards. What to pack Swimming aids, such as armbands,…
  7. Child vaccination appointment checklist

    When your baby or child is due for a routine vaccination, you may receive a notice in the post, detailing an appointment. You should let your GP practice know if you are unable to attend the vaccination appointment. They will be able to rearrange your child's appointment, but it…
  8. How to treat head lice and nits

    Having head lice, also called nits, doesn't mean you're dirty. Children are most commonly affected, but anyone with hair can catch them. Head lice are tiny insects that live in human hair. They're very small (about the size of a sesame seed) and are browny-grey in…
  9. Medicines for children

    Coughs, colds, stomach upsets and scraped knees are all a part of growing up. They're easier to deal with if you have a few essential medicines to hand. Click on the links below to go straight to: Side effects in children's medicines Relieving your child's temperature Treating…
  10. Pain and your emotions

    If you have long-term pain you may be anxious about what it means, how long it will last and how much it interferes with your daily life. This can mean you dwell on the pain and it can start to take control of the way you live…
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