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  1. Keep track of your medicines

    Going into hospital? Changing GP? If so, it's a good idea to make a complete, up-to-date list of all the medicines you take. This will help make sure you carry on getting the right medicines for you. When you change doctors, hospitals and other care providers, records…
  2. Life with kidney disease

    Kidney disease can affect many areas of your life, but there are ways of coping with the changes it brings. Whether you have mild kidney disease with no or few symptoms, or you're on dialysis because your kidneys have failed, life with kidney disease can…
  3. How to prevent germs from spreading

    Germs can be spread from person to person or by touching unclean equipment or surfaces. To stop the spread of germs, focus your efforts on cleaning areas in the house where germs are more likely to spread, such as the kitchen and toilet. Use either…
  4. Who should get tested for kidney disease?

    Experts suspect there are about a million people with moderate to severe kidney disease who are unaware that they have the condition. A quick simple test is available from your GP. Kidney disease usually has no symptoms until it's at a serious stage. "You can have…
  5. What's your BMI?

    Use the BMI calculator to find out if you or your child's weight is healthy. This article covers: Your BMI result Ethnicity and diabetes Your waist size Children's BMI BMI limitations A body mass index (BMI) above the healthy weight range or too much fat around your waist can increase…
  6. Vagina changes after childbirth

    The vagina naturally changes after giving birth, and might feel wider, dry or sore for some time. Find out what to expect and the ways you can help speed up recovery. When you give birth, the baby travels through the cervix and out through the…
  7. Advice for new kidney patients

    Kidney disease often has no symptoms, so diagnosis can be a shock. You may worry that your kidney disease will worsen and you'll end up on dialysis. In fact, the outlook in most cases is more reassuring. Kidney disease is common and usually stable (not going to get worse). Fewer than 1…
  8. Cold or flu?

    Flu is not a "bad cold". Each year, thousands of people die of complications after catching the flu. Find out how colds and flu differ. Colds and flu share some of the same symptoms (cough, sore throat), but are caused by different viruses. Flu can be much…
  9. Keeping your kidneys healthy

    Kidneys are vital to your overall health, so it's important to look after them. Five simple lifestyle steps can help you keep them in good shape. Stay hydrated Drinking plenty of fluid will help your kidneys function properly. Your urine should be straw-coloured. If it's…
  10. Kidney problems

    The number of people with serious kidney problems, such as kidney disease and kidney cancer, is increasing. Kidneys are vital organs that remove excess water and cleanse the blood of toxins. When the kidneys fail, waste products and fluid build up in the body, making you feel unwell,…
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