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How to volunteer
Volunteering is a rewarding way to use your spare time. There are many people, charities and organisations who could benefit from your support. First of all, decide what kind of volunteering would suit you. Think about the sort of organisation you'd like to volunteer for, the activities you'd like…Chilli con carne
A hot and spicy filler that's high on flavour but low in salt. Serves: 2 Time: 50 minutes Ingredients ½ tbsp oil 100g lean mince beef 1 onion, finely chopped 1 garlic clove, finely chopped 400g can of chopped tomatoes 1 tbsp tomato puree ½…Student sex
For many students, living away from home for the first time can provide more opportunity than ever before for having sex. It's important you don't feel pressured into having sex and, if you do want to, you practise safer sex. The organisation Student Beans conducted the Students and Sex 2012…Easy Italian chicken
This quick and healthy version of an Italian favourite is low in salt and fat. serves: 2 time: 50 minutes Ingredients 2 skinless chicken breasts ½ tbsp of olive oil 1 onion, chopped 10 mushrooms, sliced 2 x 400g cans of chopped tomatoes 2 tsp dried Italian…Back pain at work
Tips to help you prevent developing back pain at work, including: how to sit correctly safe lifting advice why you should take regular breaks how to treat back pain How to sit correctly Sitting for long periods in front of a computer is storing up trouble. No matter…Boost your health at work
Most of our waking hours are spent at work, which means the working environment can play a big part in our health and wellbeing. About 131 million working days were lost through absences caused by sickness or injury in 2013, according to the Office for National Statistics. Minor illnesses,…Going to work after mental health issues
If you've had a mental health problem and been off or out of work, you may worry about going back. You may be concerned about how your colleagues will react, for example, or that you won't be able to cope. But most people find that…Eye safety
Damage to your eyes can threaten your eyesight so it's important to protect them from hazards like injuries, chemicals and UV light. Here's how to keep your eyes safe at home, at work and when you're out and about. In the garden In the sun Using…Adopting a child: your health and wellbeing
Your decision to adopt may be affected or influenced by your medical history, including any attempts to start a family. Any adoption agency will take into account your health and needs when it considers whether you are suitable to be approved as an adoptive parent.…