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Financial problems and relationships
Redundancy, debt and money worries can all put pressure on your relationship with your partner. Denise Knowles, a relationship counsellor at Relate, offers advice on how to ease the strain. If you're made redundant, loss of income is the most obvious difficulty, but being without…How to get NHS help for incontinence
If you have incontinence, don't be embarrassed about getting medical help. The symptoms can be improved, and sometimes cured, with simple methods. Almost half (45%) of all people with incontinence wait at least five years before they get help, according to Karen Logan, a consultant continence nurse at Gwent Healthcare NHS…Knee exercises for runners
These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain. The exercises strengthen all the muscles supporting the knee and stretch out the iliotibial band, known as the ITB, which runs down the outside of the thigh. They can be…Periods and fertility in the menstrual cycle
The length of the menstrual cycle varies from woman to woman, but the average is to have periods every 28 days. Regular cycles that are longer or shorter than this, from 21 to 40 days, are normal. "The menstrual cycle is the time from the first day…Find your next challenge
Enter the first part of your postcode in the search box above to find a running, cycling or swimming event near you. The box, powered by Find A Race, sorts through thousands of events nationwide to help you find your next challenge. Article provided by NHS…How to stretch after a run
Performing stretching exercises after a run will help you cool down gradually and improve your flexibility. These stretches are best done after exercising, when your muscles are warm and more elastic. Breathe deeply and regularly during the stretches. Aim to stretch to the point of feeling tightness or slight…My Couch to 5K diary
A woolly hat helped Laura overcome her self-consciousness in the early days of her Couch to 5K plan. Here, she describes the highs and lows in her diary of the nine-week programme that transformed the former fitness-phobe into a regular runner. Week one I chose my local…Mother and son bond over love for running
When Saturday comes for mother-of-two Julia Dallyn, it can only mean one thing: parkrun. Since graduating from Couch to 5K (C25K), parkrun's free weekly 5km timed runs have become a permanent fixture for the Bristolian. Apart from losing weight and helping her de-stress after a busy week as a…Couch to 5K: week by week
A week-by-week description of the nine-week set of Couch to 5K podcasts. Each week involves three runs. Week one For your three runs in week one, you will begin with a brisk five-minute walk, then alternate one minute of running and one-and-a-half minutes of walking, for a total of 20 minutes.…