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Very low calorie diets
A very low calorie diet (VLCD) is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk. VLCDs are typically for adults who are obese - defined…Top sources of added sugar in our diet
From cola, chocolate and ketchup to beer, yoghurt and soup, find out where most of the added sugar in our diet lurks. "Added sugar", such as table sugar, honey and syrups, should not make up more than 5% of the total energy we get from food and drink each…Surprising 100-calorie snacks
These surprising 100-calorie snacks mean you can still tuck into some of the nation's favourite treats without derailing your diet. From British classics like cheese toasties to sophisticated smoked salmon and cream cheese parcels, you can enjoy these popular snacks while staying in control of your calories. Most of these low-calorie bites, from dietitian Azmina Govindji, require only 3 ingredients and take less than 5…8 key times to quit smoking
Research shows that most smokers get motivated to quit very suddenly, spurred into action by a specific event, milestone or resolution. Did you know? Smokers who use their local stop smoking service are up to four times more likely to successfully stop smoking for good.…Is garlic an everyday superfood?
Aphrodisiac, currency, food, medicine, vampire repellent - garlic has had many uses throughout the ages. Garlic contains vitamins C and B6, manganese, selenium and other antioxidants (notably allicin). More recent evidence-based research suggests garlic may be effective against high blood pressure, cardiovascular disease, cholesterol, colds and some…Oily fish: mighty omega-3 or codswallop?
Interest in the health benefits of oily fish started when researchers observed that Eskimos, who mainly eat oily fish, had fewer than average heart attacks and strokes. Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. It's a…Pomegranate: superfood or fad?
Pomegranate and its distinctive ruby-red jewel-like seeds have been used for medicinal purposes for thousands of years. The Middle Eastern fruit is claimed to be effective against heart disease, high blood pressure, inflammation and some cancers, including prostate cancer. Pomegranate is a good source of fibre. It…Stop smoking: coping with cravings
If you can control your cravings for a cigarette, you'll boost your chances of quitting. The most effective ways to tackle cravings are a combination of stop-smoking medicines and behavioural changes. Going cold turkey may be appealing, and works for some, but research suggests that willpower alone…Stop smoking without putting on weight
You may be worried about piling on the pounds when you stop smoking - but there are steps you can take to keep weight gain to a minimum. They are: Take more exercise Use stop smoking treatments Diet cautiously - it can help reduce weight while you quit, but you must be…