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  1. When to have vaccinations

    Here's a checklist of the vaccines that are routinely offered to everyone in the UK for free on the NHS, and the ages at which they should ideally be given. If you're not sure whether you or your child have had all your routine vaccinations, ask your GP or practice nurse to…
  2. Where can I get contraception?

    Most types of contraception are available for free in the UK. Contraception is free to all women and men through the NHS. Places where you can get contraception include: most GP surgeries - talk to your GP or practice nurse community contraception clinics some genitourinary…
  3. Where can I get sexual health advice, now?

    Forgotten your pill or had unprotected sex? Maybe you're worried about something? Here's what to do and where to go if you need help urgently. Click on the links listed here to go directly to the answer: Could I have a sexually transmitted infection (STI)? …
  4. Where's your pain?

    Pain can strike anywhere in the body. Wherever you feel pain, whether it's in your hip, back, foot or head, use this guide to find the information you need. Head and neck Headache Ear pain Sore throat Sore lips Painful tongue Toothache Neck pain Chest, shoulders and back…
  5. Which painkiller?

    The type of medicines that you need to treat your pain depend on what type of pain you have. For pain associated with inflammation, such as back pain or headaches, paracetamol and anti-inflammatory painkillers work best. If the pain is caused by sensitive or damaged nerves, as is the case…
  6. Who should get tested for kidney disease?

    Experts suspect there are about a million people with moderate to severe kidney disease who are unaware that they have the condition. A quick simple test is available from your GP. Kidney disease usually has no symptoms until it's at a serious stage. "You can have…
  7. Who should have the flu jab?

    Flu is an unpredictable virus that can cause mild or unpleasant illness in most people. It can cause severe illness and even death among vulnerable groups including older people, pregnant women and people with an underlying health condition. Certain people are more likely to develop potentially serious complications of…
  8. Who shouldn't have the flu jab?

    Very few people are unable to have the flu jab, but you should avoid it if you have had a serious allergic reaction to the flu jab in the past. Egg allergy and the flu jab People who have egg allergy may be at increased…
  9. Why 5 A Day?

    Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions…
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