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Keeping safe outdoors
For most people, taking part in outdoor activities such as hiking is trouble-free, but there are potential risks. Find out how to plan ahead. Being active is great for your health, maintaining your fitness and reducing the risk of conditions such as heart disease and diabetes. In a survey by…Activity holidays
There are many ways to get fit and have fun on holiday, from activity breaks to motivating your kids to get active. One of the main excuses for not exercising is lack of time. But when you're on holiday you've got plenty of time, so make the most…Travel illnesses and vaccinations
Get the right travel vaccinations and follow the advice below to reduce your risk of common infectious diseases. Water and food safety Insect bites Travellers' diarrhoea Malaria Dengue HIV and STIs Hepatitis A Hepatitis B Typhoid Yellow fever Rabies Meningitis Travel health experts advise preparing for…How to beat jet lag
Jet lag refers to disturbed sleep patterns, weakness and disorientation caused by travelling. It happens when your normal body clock is disrupted by travelling through several time zones. Jet lag is worse when you move from west to east because the body finds it harder to adapt to…Why body shape matters
The size of your belly can be a sign of how healthy you are, especially if you're of Indian, Pakistani, Sri Lankan or Bangladeshi south Asian origin. Find out how to measure your waist and what you can do to lose weight. We all store…Travel insurance
By taking out travel insurance and getting a free European Health Insurance Card (EHIC), you can avoid huge medical bills if you have an emergency during your trip. Healthcare is free at the point of delivery in the UK, but don't assume it's the same abroad. You will…Qualifications to look for in a cosmetic surgeon
A cosmetic surgeon should have the appropriate training and qualifications to carry out your procedure. Find out the relevant qualifications, and what questions to ask them. First, check online that your surgeon is registered with the General Medical Council (GMC), or you can call 0845 357…Botox, peels, fillers and dermabrasion
Some cosmetic procedures, such as Botox injections, don't involve surgery - but this doesn't mean they're without risk. Follow these tips to find a qualified and safe practitioner. Non-surgical cosmetic procedures involve products, such as botulinum toxin (botox), or techniques that make the skin look smoother, or make marks on…Cosmetic surgery abroad
If you're considering cosmetic surgery abroad, do your research first. Cosmetic surgery abroad often costs less than in the UK, but make sure you weigh any potential savings against potential risks. Both the British Association of Aesthetic Plastic Surgeons (BAAPS) and the British Association of Plastic,…