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- 'C25K boosted my self-confidence' Angela Sherwin, a mother of one from Manchester, says Couch to…
- 'Couch to 5K got me off the sofa' Laura, 27, hadn't done any exercise for 10 years when…
- 'Couch to 5K helped me lose weight' Andy Stevenson was looking for an exercise plan to lose…
- 'Couples counselling saved my marriage' Diana, 36, was aware there was increasing conflict in her…
- 'Cystic fibrosis won't stop me singing' Despite having a serious health condition, Bianca Nicholas has recorded a…
- 'Going dry for a month boosted my health' As someone who drank no more than a couple of…
- 'How I learned to reduce my blood pressure' Caroline Lashley, 55, from London, didn't know she had high blood…
- 'How I quit smoking' Justine Speller, a gardener from London, quit cigarettes with the…
- 'I exercise to stay mobile and supple' Maggie Nicholls, 62, from Exeter, says that for her, exercising…
- 'I quit smoking for my son' Cecelia Elliott, a London secretary, realised her son might have…