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  1. The energy diet

    The best way to eat if you want to banish tiredness is to have a healthy, balanced diet that contains foods from the four main food groups in the right proportions. The four food groups are: fruit and vegetables potatoes, bread, rice, pasta and other starchy foods…
  2. Take care of your teeth and gums

    Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum: Brush your teeth twice a day Brush your teeth twice a day with fluoride toothpaste. Read more in our teeth cleaning guide. Floss between your teeth…
  3. Underweight adults

    Being underweight isn't good for your health. Find out what you can do if you're concerned about yourself or someone else. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired. You can check if you're underweight by using our Healthy…
  4. Dance for fitness

    From hip-hop to the foxtrot, dance fever is sweeping the nation, fuelled by popular TV shows such as Strictly Come Dancing and Britain's Got Talent. Whether you like to jump or jive, tap or tango, shake your hips or your booty, dancing is one of…
  5. A parent's guide to autism

    Parents often feel relieved when they finally receive a diagnosis of autism, because they have an explanation for their child's unusual behaviour. Receiving a diagnosis may come as a great shock, and it can take a while to accept what you're being told. Try to…
  6. Supporting children with autism into adulthood

    For a teenager who has autism, growing up to become an adult with autism may have extra, unique challenges beyond those commonly faced by other teens. Families of children with autism will also have to adapt to the changes that being an independent adult with…
  7. Health benefits of rock climbing

    Find out about rock climbing's unique physical and mental challenge, how to get started and the life skills it provides. Rock climbing was originally used by experienced climbers to practise skills needed for scaling difficult sections of a mountain. These days it takes the following forms: bouldering:…
  8. Abortion: what happens

    If you've decided to have an abortion, here's what you can expect.   If you are unable or do not wish to continue with a pregnancy, your GP or a doctor at a sexual health clinic will refer you to a clinic or hospital for an assessment. This is also where…
  9. Exercise and study

    It's important to find time to exercise, particularly during exams when all you seem to do is sit at your desk and work all day (and often into the night). Why should students exercise? Not only is exercise good for your overall health and fitness, but…
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