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  1. 'I started bleeding after the menopause' Gabrielle Neal discovered she had womb cancer at the age…
  2. 'I exercise to stay mobile and supple' Maggie Nicholls, 62, from Exeter, says that for her, exercising…
  3. 'How I learned to reduce my blood pressure' Caroline Lashley, 55, from London, didn't know she had high blood…
  4. 'How I quit smoking' Justine Speller, a gardener from London, quit cigarettes with the…
  5. 'Couch to 5K got me off the sofa' Laura, 27, hadn't done any exercise for 10 years when…
  6. 'Cystic fibrosis won't stop me singing' Despite having a serious health condition, Bianca Nicholas has recorded a…
  7. 'Couch to 5K helped me lose weight' Andy Stevenson was looking for an exercise plan to lose…
  8. 'Going dry for a month boosted my health' As someone who drank no more than a couple of…
  9. 'Couples counselling saved my marriage' Diana, 36, was aware there was increasing conflict in her…
  10. 'C25K boosted my self-confidence' Angela Sherwin, a mother of one from Manchester, says Couch to…
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