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'Couples counselling saved my marriage'
Diana, 36, was aware there was increasing conflict in her marriage. She felt more and more dissatisfied and the relationship was deteriorating. "My husband, Sol, and I were having angry, loud arguments, mainly about the fact that I felt very put upon," says Diana. "I was working…'C25K boosted my self-confidence'
Angela Sherwin, a mother of one from Manchester, says Couch to 5K has improved her self-confidence. Angela started the Couch to 5K plan while she was on maternity leave and began by taking her son with her - pushing him while he was strapped safely in his pushchair as…Baby and toddler meal ideas
If you need some inspiration to help you cook healthy and tasty food for your kids, try these meal ideas. They're not suitable as first foods, but fine once your baby is used to eating a wide range of solid foods. When preparing food for babies,…Foods to avoid giving your baby
Salt Babies shouldn't eat much salt, as it isn't good for their kidneys. Don't add salt to your baby's food and don't use stock cubes or gravy, as they're often high in salt. Remember this when you're cooking for the family, if you plan to give the same food…Children's food: safety and hygiene
Keep your child safe from food bugs Babies and young children are especially vulnerable to the bacteria that can cause food poisoning. Make sure your baby isn't at risk because of the way you prepare or serve food. Always wash your hands well before preparing food…Fussy eaters
It's natural for parents to worry about whether their child is getting enough food, especially if they refuse to eat sometimes. The trick is not to worry about what your child eats in a day, or if they don't eat everything at mealtimes. It's more…Activities
There are lots of activities for children and families in Oxfordshire. View all records or use the category search.Tips for new parents
As a new parent you're bound to have questions on everything from getting breastfeeding started, to washing and bathing your baby and changing their nappy. Here's a quick guide to everything you need to know about caring for your new baby during those exhausting but wonderful early weeks.…What to feed young children
Like the rest of the family, your toddler needs to eat a variety of foods. Here are some tips on the different sorts of food to offer your child, plus a few that it's best to avoid. Fruit and vegetables Bread, rice, potatoes, pasta and…