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  1. Your post-pregnancy body

    Having a baby changes your body. Some things may never be quite the same again, but other changes don't need to be permanent. You can tighten your tummy with exercise, for example, and any weight you've gained will gradually drop off if you eat healthily…
  2. Your NHS Health Check results and action plan

    After your NHS Health Check you'll be given your risk of developing a heart or circulation problem (such as heart disease, stroke, type 2 diabetes or kidney disease) over the next 10 years. Your doctor may describe this as low, moderate or high. This means:  low - you…
  3. Your NHS Health Check results

    So, you've got your NHS Health Check results? The good news is that whatever your risk of a vascular condition, you can act now to improve them. Let's take a look at what the numbers mean. First, you'll be given your overall risk score. This score is worked…
  4. Accessible toys, play and learning

    Toys for children with physical or learning disabilities need to be safe for them to use and suitable for their particular needs. Non-specialist toys can be suitable, but you do need to make sure they are safe for your child to play with. For example,…
  5. Accessible breaks, activities and day trips

    As anyone with a disability or their carer will know, planning an outing requires forward planning. Checking whether the destination is accessible for disabled people, whether it can cater to specific dietary requirements, and planning how you will travel all needs to be done in…
  6. Abortion

    An abortion is the medical process of ending a pregnancy so it doesn't result in the birth of a baby. It's also sometimes known as a termination. The pregnancy is ended either by taking medications or having a minor surgical procedure. One in three women…
  7. Your healthy twin pregnancy

    If you're pregnant with more than one baby, a healthy diet and lifestyle will help you cope with your pregnancy and give your babies the best start in life. The advice for keeping healthy in pregnancy is similar whether you're expecting twins, triplets or just…
  8. Your six-week postnatal check

    You should have your postnatal check about six weeks after your baby's birth to make sure you feel well and you are recovering properly. Some GP surgeries do not routinely offer a postnatal check. You can always request an appointment for a check, especially if…
  9. HAF Providers: Frequently Asked Questions

    The Department for Education (DfE) is providing funding to local authorities to coordinate a programme that provides healthy hot food and enriching activities to disadvantaged children during the 2023 Spring (otherwise known as Easter), Summer and Winter (otherwise known as Christmas) Holidays. Below are some…
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