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How to beat jet lag
Jet lag refers to disturbed sleep patterns, weakness and disorientation caused by travelling. It happens when your normal body clock is disrupted by travelling through several time zones. Jet lag is worse when you move from west to east because the body finds it harder to adapt to…Qualifications to look for in a cosmetic surgeon
A cosmetic surgeon should have the appropriate training and qualifications to carry out your procedure. Find out the relevant qualifications, and what questions to ask them. First, check online that your surgeon is registered with the General Medical Council (GMC), or you can call 0845 357…Travel insurance
By taking out travel insurance and getting a free European Health Insurance Card (EHIC), you can avoid huge medical bills if you have an emergency during your trip. Healthcare is free at the point of delivery in the UK, but don't assume it's the same abroad. You will…Barbecue food safety
Food poisoning cases double over the summer, so remember these simple steps to help keep food safe. Food poisoning is usually mild, and most people get better within a week. But sometimes it can be more severe, even deadly, so it's important to take the risks seriously. Children, older…Activity holidays
There are many ways to get fit and have fun on holiday, from activity breaks to motivating your kids to get active. One of the main excuses for not exercising is lack of time. But when you're on holiday you've got plenty of time, so make the most…Activity holidays
There are many ways to get fit and have fun on holiday, from activity breaks to motivating your kids to get active. One of the main excuses for not exercising is lack of time. But when you're on holiday you've got plenty of time, so make the most…Travel illnesses and vaccinations
Get the right travel vaccinations and follow the advice below to reduce your risk of common infectious diseases. Water and food safety Insect bites Travellers' diarrhoea Malaria Dengue HIV and STIs Hepatitis A Hepatitis B Typhoid Yellow fever Rabies Meningitis Travel health experts advise preparing for…Medicines for children
Coughs, colds, stomach upsets and scraped knees are all a part of growing up. They're easier to deal with if you have a few essential medicines to hand. Click on the links below to go straight to: Side effects in children's medicines Relieving your child's temperature Treating…Dealing with acne
Acne usually starts in puberty, but it affects adults too. Around 80% of teenagers get some form of acne, and there are many myths about what causes it. Here are the facts and details of treatments. Acne consists of spots and painful bumps on the skin. It's…