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1. Physical activity guidelines for children and young people How much physical activity should children and young people aged…
2. A guide to tai chi All you need to know about tai chi, including the health…
3. Exercises for strong bones Find out the best exercises for building and maintaining strong…
4. How to improve your strength and flexibility Strength and flexibility exercises will help you increase muscle strength,…
5. Exercise and study It's important to find time to exercise, particularly during exams when…
6. How to involve your child in being healthy Children are more likely to keep to a healthy lifestyle if…
7. Physical activity guidelines for adults How much physical activity do adults aged 19-64 years old need…
8. Physical activity guidelines for older adults How much physical activity do older adults aged 65 and…
9. Healthy-weight children: advice for parents If your child is a healthy weight, there's lots you can do…
10. What can I do if my child is overweight? If your child is overweight, there's lots you can do…